Wenesday, 15/08/18

14 Aug Wenesday, 15/08/18

– For the Ekka show holiday today (Wednesday) the gym will be open for the following classes only:

6am CrossFit

7am Legends

8am CrossFit

9am CrossFit

(no weightlifting)

A)

“Roy”

5 rounds for time:

15 Deadlifts (102.5/70kg)

20 Box Jumps (24″)

25 Pull-Ups

Scaling

#1 3 rounds for time

#2 AMRAP in 20 minutes

or

B)

Partner “Helton”

3 rounds for time:

800m Run

30 DB Squat Cleans

(2 x 20/15kg)

30 Burpees

– run together then share reps equally

Legends.