Wenesday, 15/08/18

Wenesday, 15/08/18

– For the Ekka show holiday today (Wednesday) the gym will be open for the following classes only:

6am CrossFit

7am Legends

8am CrossFit

9am CrossFit

(no weightlifting)

 

A)

“Roy”

5 rounds for time:

15 Deadlifts (102.5/70kg)

20 Box Jumps (24″)

25 Pull-Ups

 

Scaling

#1 3 rounds for time

#2 AMRAP in 20 minutes

 

or

 

B)

Partner “Helton”

3 rounds for time:

800m Run

30 DB Squat Cleans

(2 x 20/15kg)

30 Burpees

 

– run together then share reps equally

 

Legends.

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.