21 Dec Wednesday, 22/12/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 10 5 Deadlifts 3 Strict Pull-Ups 1 Wall Walk – rest 2 minutes B ) EMOM x 10 5 Ring Dips 3 Hang Power Cleans 1 Wall Walk – rest 2 minutes C) EMOM x 10 5 Burpees 3 V-Ups 1 Jerk
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Posted at 19:38h, 22 December