30 Dec Wednesday, 31/12/14
Today:
Open Gym
7.00 to 9.00 am
Tomorrow:
Gym closed
Metcon option
AMRAP in 20 minutes:
2 Rope Climbs
400m Run
8 Box Jumps (30/24″)
16 Dumbbell Ground to Overhead (alt. 1 x 20/15kg)
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Jim King
Posted at 10:47h, 31 December