30 Oct Wednesday, 31/10/12
Rotating every seven minutes:
EMOM for 7 minutes
A)
Clean / Jerk
1 / 3
B)
Kosciuszko + Wall Climbs
2
C)
40 second Row for total accumulated distance
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 09:06h, 31 October5:15am C&J / Row
Steve F 55 / 1322
Jo G 40 / 1281
Kim L 20 / 1203
Ax 50 / 1467
Tanya 15 / 1282
Clay 60 / 1469
Chris V
Suzy 30 / 1106
Alex F 30 / 1252
Ru
Kate K 10.5 / 1077
Craig 60 / 1471
Travis 35 / 1338
6am
Rod 75 / 1591
Emma P 25 / 1252
Trent 75 / 1517
Gill 35 / 1295
Kyle 50 / 1418
Michael G 50 / 1392
Tiago 70 / 1313
Brendon M 70 / 1530
Michael R 35 / 1350
Ali M 20 / 1137
Karen 8 / 1077
Jarrod 50 / 1313
Alyssa 25 / 1236
Jo D 35 / 1238
Jim King
Posted at 10:52h, 31 October9.30am
Sam D 25 / 1238
Gerald 50 / 1310
Connell 35 / 1430
Probes
Jono 60 / 1367
Pip S 45 / 1274
Milo 50 50 / 1445
Otis 35 / 1123
Ken 45 / 1378
Kris 60 / 1466
Kate P 30 / 1204
Damo 50 / 1426
Dave C 65 DL / 1357
April
Posted at 18:22h, 31 OctoberTomorrow is the start of the healthy habits challenge!
Remember no wheat, no sugar, no processed food, no deep fried food and the likes of!
If you haven’t already please read the rules……1 point per day possible if you stick to the guidelines.
Good luck you guys and be strong. After all its only fuel! Better quality fuel = better energy output!
Kat
Posted at 19:37h, 31 OctoberDan and I decided we would have one last cheat meal before the healthy habits challenge starts – http://i.imgur.com/aREzHl.jpg
Sure am going to miss processed foods
Damn you roasted and salted cashews!!!!!
Dan
Posted at 19:57h, 31 OctoberHow will we ever survive?!?!?!
Kate K
Posted at 20:26h, 31 OctoberPumped! Bring it on!!!!!
Jim King
Posted at 20:43h, 31 OctoberJim 60 / 1443
Jess L 50 / 1301
Oz 22:16 rx “Linda” / 140kg DL (PR)
Kris 38:36 rx “Linda”
CKZ 6:39 rx “Isabel”
5pm
Torin 45 / 1297
Netty 45 / 1349
GT 30 / 1383
Sean B 50 / 1346
Grant E 55 / 1509
Arthur 40 / 1375
Luke G 40 / 1302
Alesya – / 1232
Troy 45 / 1424
Shelly – /1143
JC 50 / 1467
6pm
Cam S 25 / 1287
Mark R-P 40 / 1407
Sharelle – / 1452
Dave W 40 / 1307
Matt H 50 / 1427
Elle H 30 / 1155
Sam T 50 / 1342
RV 40 / 1475
Lana 30 / 1218
Simone C Intro 1
Shane S Intro 1
Lizzy 30 / 1263