30 Aug Wednesday, 31/08/11
With a 20 minute cutoff:
1000m Row
Then AMRAP in the time remaining –
9 Dips
12 Supine Ring Pulls
15 Back Extensions
Finisher:
A) Max rope climb in 2 minutes
B) Total time accumulated from 5 max effort L-Sits resting 30 seconds between efforts
httpv://www.youtube.com/watch?v=xhn0Inm7SYc&feature=player_detailpage
steph
Posted at 08:30h, 31 AugustIs it just me or does there seem to be a lot packed in to that 20minute cut off?
Looking forward to it tonight
Christian
Posted at 12:24h, 31 AugustWasn’t too bad. Not that i could do the finishers. Unless we count the 10 second active hang or the 8 seconds of L sits :S
Jim King
Posted at 21:31h, 31 August6am 1km row, AMRAP
Raelene 4:03, 7 rnds
Hutch 3:58, 7rnds + 5 pulls
Jo D 4:01, 7rnds + 2 dips
John 5:26, 7rnds + 2 pulls
Paula 4:02, 5rnds + 1 pull
Christian 4:32, 6rnds + 8 dips
12pm (Apologies if these scores are not quite accurate – there have been technical difficulties with the photographic evidence)
Minh 5:02, 5rnds + 6 pulls
Jack 4:10, 5rnds + 6 pulls
Megan 4:07, 5rnds + 1 dip
Cam 3:42?, 6 or 7 rnds
Paula ? (Yesterday’s WOD)
6pm “Annie” / 1km row, AMRAP
Trent 13:36 / 3:53.8, ?
Kate 10:51 / 4:34.2, 7rnds
Steph – / 4:50, 10 + 9 dips
Jeff conditioning
Brendan 9:27 rxd / 3:31.3, 5rnds + 11 pulls rxd
Jess 7:08 rxd / 4:22.5, 6rnds + 6rnds + 7 pulls
Pip 8:06 rxd / 4:19.0, 5rnds + 2 pulls
Jim 6:59 rxd
Paula Barber
Posted at 11:00h, 01 SeptemberYesterdays wod
Annie (9.56) + Light Linda @70kg 23.08 rxd