30 Jul Wednesday, 31/07/13
Front Squat
4 x 5 x 85%
HSPU
5-5-5-5
These are sets to develop strength. They should be at a level of difficulty greater than you would normally perform during a metcon.
httpv://www.youtube.com/watch?v=qiTovNDfhlc
httpv://www.youtube.com/watch?v=_xAU3rFFPV0
Jim King
Posted at 11:04h, 31 July5am
Pav
Marc G 85
Jess G
Sammy H 70
G-Force 65
Alethea 20
Mel B 35
Pam O 35
Kyle 70 + 1 abmat
Logan C 50
Kate K 30
Kim L 35 + Handstand!
Hunty
Amanda G
Michael L 65-70
Deb 20
6am
Hutcho 70
Rod 95 bs
Trent 100
Billi 42.5
Sumi 42.5
Oz 110
Jo D 60 + kipping
Ali M 40
Kate P 62.5
Michael G 70
Ross 60 + HSPU
9.30am
Glen 65
Phantom
Marcel
Bec C 40
Naomi H 40
Chris H
Sarah 40
Krusher 120
Jim 85
TK
Posted at 18:38h, 31 JulyFS:hungey
HSPU:1 plate deficit strict
Jim King
Posted at 20:15h, 31 July4pm
DangerMan 70
Kat 37.5
Dave C
Hoppo 45
Maddie 35
Jason V 75
Stef 35
Deanne 60
Paige 60
Kath L 42.5
Greg B 70
Mayhem 70
Danni S 35
5pm
Chakkerz 60 str press
Camo 80
Had
Josh A 75 / 9 hspu
Reece K
Cam J 72.5
Shannon 35
6pm
Brad B
Luke
Graham (trial)
Jury
Mark RP 60 / 13:30 rx “Zoe” PB
Smithy 70 (1 x 80)
Sam H2 80
Jesse 65
Andy 65
Jono 95 acr
J-M 95 acr
Celia
Susan 40
Laura
Carly s 15
Pelin 40
Chooky 35
Eleni 35
Megan
Alex C 55