Wednesday, 31/07/13

Wednesday, 31/07/13

Front Squat
4 x 5 x 85%
HSPU
5-5-5-5
These are sets to develop strength. They should be at a level of difficulty greater than you would normally perform during a metcon.
httpv://www.youtube.com/watch?v=qiTovNDfhlc
httpv://www.youtube.com/watch?v=_xAU3rFFPV0

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  • Jim King
    Posted at 11:04h, 31 July

    5am
    Pav
    Marc G 85
    Jess G
    Sammy H 70
    G-Force 65
    Alethea 20
    Mel B 35
    Pam O 35
    Kyle 70 + 1 abmat
    Logan C 50
    Kate K 30
    Kim L 35 + Handstand!
    Hunty
    Amanda G
    Michael L 65-70
    Deb 20
    6am
    Hutcho 70
    Rod 95 bs
    Trent 100
    Billi 42.5
    Sumi 42.5
    Oz 110
    Jo D 60 + kipping
    Ali M 40
    Kate P 62.5
    Michael G 70
    Ross 60 + HSPU
    9.30am
    Glen 65
    Phantom
    Marcel
    Bec C 40
    Naomi H 40
    Chris H
    Sarah 40
    Krusher 120
    Jim 85

  • TK
    Posted at 18:38h, 31 July

    FS:hungey
    HSPU:1 plate deficit strict

  • Jim King
    Posted at 20:15h, 31 July

    4pm
    DangerMan 70
    Kat 37.5
    Dave C
    Hoppo 45
    Maddie 35
    Jason V 75
    Stef 35
    Deanne 60
    Paige 60
    Kath L 42.5
    Greg B 70
    Mayhem 70
    Danni S 35
    5pm
    Chakkerz 60 str press
    Camo 80
    Had
    Josh A 75 / 9 hspu
    Reece K
    Cam J 72.5
    Shannon 35
    6pm
    Brad B
    Luke
    Graham (trial)
    Jury
    Mark RP 60 / 13:30 rx “Zoe” PB
    Smithy 70 (1 x 80)
    Sam H2 80
    Jesse 65
    Andy 65
    Jono 95 acr
    J-M 95 acr
    Celia
    Susan 40
    Laura
    Carly s 15
    Pelin 40
    Chooky 35
    Eleni 35
    Megan
    Alex C 55

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