Wednesday, 31/07/19

30 Jul Wednesday, 31/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

From this Friday Paige will be away for a couple of months to complete her teaching prac in Cairns. She will be running a weightlifting class today (Wednesday) at 6pm for anyone keen – included in CF Plus membership, $5 for all others.

For time:

1000m Run

10 Strict Pull-Ups (^Muscle-Ups)

20 Pushups

30 Lunges (24/16kg)

30 KB Swings (24/16kg)

30 Lunges (24/16kg)

20 Pushups

10 Strict Pull-Ups (^Muscle-Ups)

1000m Run

2 Comments

Jim King
Posted at 15:22h, 31 July Log in to Reply
Jim King
Posted at 19:21h, 31 July Log in to Reply

Post A Comment

You must be logged in to post a comment.