29 Nov Wednesday, 30/11/11
Happy Birthday Trent!
Strictly Unofficial Benchmark WOD as designed by Trent:
“Sh’nay-näe” (Sha-nay-nay)
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run
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jess
Posted at 21:00h, 29 NovemberHappy birthday Trent. That photo is hillarious! ! Sounds like a fun ‘unofficial benchmark wod’
Katherine L
Posted at 21:25h, 29 NovemberHappy birthday Trent! I get the ‘pleasure’ of doing this WOD tomorrow evening. Hope you are going to do it in the morning and the afternoon seeing it is your WOD and your birthday!?
PS That photo is funny.
Jo Genders
Posted at 21:02h, 29 NovemberSo disappointed to miss this one! Perhaps a Christmas repeat-treat??
Jim King
Posted at 21:04h, 29 NovemberThere’s always the Open Gym.
Trent
Posted at 21:47h, 29 NovemberCheers guys!! I’m pumped we can all do this WOD
Sh’nae-nay!!
Cecilia
Posted at 07:57h, 30 NovemberHappy Biff*day. Hope you had fun! We did.
Jo D
Posted at 21:12h, 30 NovemberHappy Birthday Trent! Loved the workout by the way & that photo is a crack-up.
Who’s birthday next?
Megan
Posted at 08:29h, 30 NovemberThe muppet is back!
After doing that workout, Trent, that was the hardest cycle to work in a long time. I could hardly hold my body up, my arms were that tired!! Thank god it’s your birthday but once a year because that workout was tough.
Have an awsome day.
Jim King
Posted at 09:12h, 30 November5.30am
Cecilia 18:40 (#1)
Meshelle 22:06 (#1)
Sabrina 19:34 (#1)
Jan 33:51 partly partitioned
Jim 26:29 Rxd (GHD situps)
6am
Ania 26:34 (#1)
Megan 30:33 Rxd (16kg, GHD)
Minh 27:57 (#2 – 3 rnds)
Corinne 30:28 (#2)
Trent 28:45
Patrick 32:15 (#2 – 800m runs)
Hutch 29:15 (knee pu)
Michael 32:30 (Run+Row, 20kg #1)
Jo D 29:40 Rxd
Peter D 34:50 (3rnds, sub pullups for situps)
Danny 30:20 (no second run)
Jim King
Posted at 16:12h, 30 November9.30am
John P 21:15 (#2 3rnds)
Paula 32:00 Rxd
Jason W 30:27 (2rnds of Rxd)
Georgio 31:00 Rxd
Michael L
Posted at 16:44h, 30 NovemberWhat a privilege to do the WOD with the birthday boy… Hope you’ve had a great day!
Tim
Posted at 19:08h, 30 NovemberHAPPY BDAY TRENT….
I don’t know what Sh’nae-nay did to you but it must have been a terrible thing. Great workout
Jim King
Posted at 19:23h, 30 November5pm
Pip 34:26 Rxd (GHD)
Kristen 32:05 mod
Cam 24:52 Rxd
Tim 32:11 (20kg)
Sarah 34:18 (knee pu)
Ru 31:31 Rxd+ (30kg)
David C 30:52 (15kg)
CKZ
6pm
Amir 23:20 (#2 @ 8kg)
Jeff 22:27 (#1)
Kath L 18:50 (#1 @ 8kg, knee pu)