Wednesday, 30/05/12

Wednesday, 30/05/12

Workout courtesy of CFHQ 25/05/12.
This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps.
Five rounds for time:
25 Push press (35/25kg)
50 Double-unders
Or go heavy:
5 rounds for time:
5 Strict Press
5 Front Squat
50 Double Unders
7pm MOBILITY AND STABILITY CLASS
Focus: Muscle-up

-skills, static and dynamic strength
httpv://www.youtube.com/watch?v=u_RzyIJi8qc

No Comments
  • Jim King
    Posted at 22:03h, 29 May

    Happy Birthday to Mick G!
    We thought about going with “Dae Han” today as requested but decided in the end that it involved too many risks with navigating the carpark, especially the late sessions when it’s very busy. Maybe in the Bro-sesh? The carpark’s usually quiet on Friday afternoons.

  • Jim King
    Posted at 07:47h, 30 May

    5:15am
    Jo G 13:38 (20kg)
    Izzy 13:42 (8)
    Suzy 14:55 (8)
    Sabrina 13:41 (15)
    Michael L 15:30 (20)
    Jeff 18:09 Rx
    Adam L 13:03 (20)
    John K 16:05 (15)
    Gerard 13:25 (20)
    6am
    Trent 11:13 Rx
    Rod
    Tony M
    Nic P 12:41 Rx
    Chris B 15:52 (25)
    Jim 7:41 Rx

    • jess
      Posted at 07:51h, 30 May

      Awesome time jim!

      • Christian
        Posted at 08:58h, 30 May

        That was both, back to back right?

  • jess
    Posted at 07:49h, 30 May

    Happy birthday mick g. I thought dae han wasnt programmed because of difficulties running with barbells through the carpark (just stupid might i say! Lol) you should defo do it in the bro sesh! Pip and i did it yesterday. Tough and great when it was done! 🙂 have a good day

  • Rod
    Posted at 08:51h, 30 May

    Whoops, forgot to write on the board – Heavy option 50kg – 13.18

  • Jim King
    Posted at 11:03h, 30 May

    9.30am
    Andrew B
    Megan 9:33 Rx
    Phantom 14:50 (P-WOD)
    Michelle M
    Dan 15:18 (“B” 50kg)
    Kat 12:23 (“B” 20)
    David C 7:17 (“B” 30)

    • jess
      Posted at 21:28h, 30 May

      Nice time megan! Your ready for comp!

  • Jim King
    Posted at 20:09h, 30 May

    10.30am
    David W Intro 1
    4pm
    Andrew L Intro 2
    5pm
    Gordo Intro 1
    Kate L 17:40 (20)
    Kath L 13:55 (17.5)
    CKZ 20:49
    Simon 10:26
    Arthur 18:18 (30)
    Steve F 11:10 (“B” 45)
    Andrew H 15:02 (“B” 60)
    Matt D 17:45 (35)
    Steph 15:30
    Bianca 19:12 (20)
    6pm
    Bryce
    Ru 15:38 (“B” 50)
    Robyn 18:30
    Nick LF 9:44 (40)
    Eamonn
    Leah 14:13 (“B” 20)
    Terry 16:53 (25)
    Jan 17:45
    Celia 15:14 (25)
    Danny 19:48 (15)
    Ben H 11:20 (“B” 40)
    Lauren 12:42 (15)
    Kate P 13:16 (17.5)

  • Jan
    Posted at 21:48h, 30 May

    Thanks Bec, the 7pm class was very good!

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