29 May Wednesday, 30/05/12
Workout courtesy of CFHQ 25/05/12.
This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps.
Five rounds for time:
25 Push press (35/25kg)
Or go heavy:
5 rounds for time:
5 Strict Press
5 Front Squat
50 Double Unders
7pm MOBILITY AND STABILITY CLASS
-skills, static and dynamic strength