29 May Wednesday, 30/05/12
Workout courtesy of CFHQ 25/05/12.
This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps.
Five rounds for time:
25 Push press (35/25kg)
50 Double-unders
Or go heavy:
5 rounds for time:
5 Strict Press
5 Front Squat
50 Double Unders
7pm MOBILITY AND STABILITY CLASS
Focus: Muscle-up
-skills, static and dynamic strength
httpv://www.youtube.com/watch?v=u_RzyIJi8qc
Jim King
Posted at 22:03h, 29 MayHappy Birthday to Mick G!
We thought about going with “Dae Han” today as requested but decided in the end that it involved too many risks with navigating the carpark, especially the late sessions when it’s very busy. Maybe in the Bro-sesh? The carpark’s usually quiet on Friday afternoons.
Jim King
Posted at 07:47h, 30 May5:15am
Jo G 13:38 (20kg)
Izzy 13:42 (8)
Suzy 14:55 (8)
Sabrina 13:41 (15)
Michael L 15:30 (20)
Jeff 18:09 Rx
Adam L 13:03 (20)
John K 16:05 (15)
Gerard 13:25 (20)
6am
Trent 11:13 Rx
Rod
Tony M
Nic P 12:41 Rx
Chris B 15:52 (25)
Jim 7:41 Rx
jess
Posted at 07:51h, 30 MayAwesome time jim!
Christian
Posted at 08:58h, 30 MayThat was both, back to back right?
jess
Posted at 07:49h, 30 MayHappy birthday mick g. I thought dae han wasnt programmed because of difficulties running with barbells through the carpark (just stupid might i say! Lol) you should defo do it in the bro sesh! Pip and i did it yesterday. Tough and great when it was done! 🙂 have a good day
Rod
Posted at 08:51h, 30 MayWhoops, forgot to write on the board – Heavy option 50kg – 13.18
Jim King
Posted at 11:03h, 30 May9.30am
Andrew B
Megan 9:33 Rx
Phantom 14:50 (P-WOD)
Michelle M
Dan 15:18 (“B” 50kg)
Kat 12:23 (“B” 20)
David C 7:17 (“B” 30)
jess
Posted at 21:28h, 30 MayNice time megan! Your ready for comp!
Jim King
Posted at 20:09h, 30 May10.30am
David W Intro 1
4pm
Andrew L Intro 2
5pm
Gordo Intro 1
Kate L 17:40 (20)
Kath L 13:55 (17.5)
CKZ 20:49
Simon 10:26
Arthur 18:18 (30)
Steve F 11:10 (“B” 45)
Andrew H 15:02 (“B” 60)
Matt D 17:45 (35)
Steph 15:30
Bianca 19:12 (20)
6pm
Bryce
Ru 15:38 (“B” 50)
Robyn 18:30
Nick LF 9:44 (40)
Eamonn
Leah 14:13 (“B” 20)
Terry 16:53 (25)
Jan 17:45
Celia 15:14 (25)
Danny 19:48 (15)
Ben H 11:20 (“B” 40)
Lauren 12:42 (15)
Kate P 13:16 (17.5)
Jan
Posted at 21:48h, 30 MayThanks Bec, the 7pm class was very good!