29 Nov Wednesday, 30/11/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 3 x 4 @ 80%+ B) E2M x 6 10 – 15 Pull-Ups 5 Deadlifts (+ optional 100m Run)
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Posted at 12:15h, 30 Novembercrossfitking
Posted at 23:16h, 30 November