Wednesday, 29/11/17

29 Nov Wednesday, 29/11/17

Posted at 09:03h in Workout of the Day by Jim King 3 Comments

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A)

5 x Superset

4 Push Jerks

8 Hang Cleans

B)

AMRAP in 10 minutes:

10 Toes-to-Bar

10 LH KB Snatch + Lunge (24/16kg)

10 RH KB Snatch + Lunge

20 Second Tuck Support Hold

3 Comments

Jim King
Posted at 09:04h, 29 November Log in to Reply
Jim King
Posted at 12:05h, 29 November Log in to Reply
Jim King
Posted at 20:29h, 29 November Log in to Reply

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