28 May Wednesday, 29/05/13
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
New weight for the guys so their record sheet is clean.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 29/05/13
No Comments
Post A Comment
You must be logged in to post a comment.
Megan
Posted at 06:30h, 29 MayHi Jim. I was looking on the leader board and noticed that my Annie time must be from a year or so ago. My PR for this workout was 6:20 (rx’d) on April 17 (last month). I did it while everyone else did Grace. Nothing like those awesome times Jess and Jack did…
Jim King
Posted at 07:55h, 29 May5am
Cheyne 16:45 @20
Mark L 15:10 @35
Hutcho 19:48 (row, 50kg fs)
Oswin 16:30 @30
Darwin
Jamie 17:30 @40
John K 17:38 @25
Chris V 17:50 @35
Jason V 17:30 @30
Marc G 17:44 rx
Sam H 19:50 rx
G-Force 17:00 rx
Kim L 18:55 @8
Suzy 19:12 @8
Bridgette 15:03 @15
Maria 15:58 @15
Jess G 17:06 @8
Julie N 18:36 @8
6am
Trent 11:59 rx
Rod 14:52 rx
Rossco 18:38 @20
Nick A 17:22 @20
Niall 17:00 @30
Sumi 20:28 @25kg fs
Billi 14:25 @15
Killner 22:04 @20
Jarrod 17:50 @35
Naomi 16:01 @8
Bec C 16:41 @15
Bowie 19:24 @15
Geoff 23:30 @30
Lizzie B 20:28 (8kg DBs)
Michael G 18:35 @20
Jo D 21:05 rx
Benny 15:21 @20
Anonymous
Posted at 17:22h, 29 May50kg FS for me
Billi
Posted at 09:15h, 29 MayWow I wish I did 14 minutes, but it was actually 19:25!
Jim King
Posted at 11:30h, 29 MayRejoice Billi, BOARD says “YES, you did.”
Jim King
Posted at 11:25h, 29 MayJess L 23:00 rx+ (@45kg) / 13:28 rx
Jim 13:38 rx
9.30am
Chrissy 18:57 @20
Julie L 17:17 @15
Reece B 14:40 @25
GT 23:15 (@45kg lunge)
Jack 21:15 rx
Kyle 27:50 @45 4 rnds)
Michelle M
Dave C
Husham
Crystal 17:07 @20
Billi
Posted at 13:56h, 29 MayWell the board must be right… I smashed it!! Suck it Nancy…
Bowie
Posted at 14:47h, 29 MayLike a lot!!!!
April
Posted at 16:42h, 29 MayHi crew
I imagine quite a few of us have “Annie” abs and wanted to remind you that day 2 of DOMS is always the worst. Please substitute any isolated ab exercises as needed while you are recovering.
If you have any questions or concerns, being new to this, please email me directly
aprilking1@bigpond.com
Dan
Posted at 20:09h, 29 MayI just sneezed.
OH. MY. GOD.
Jim King
Posted at 19:16h, 29 May4pm
Campbell
Bec G 18:21 @8
Tim G
Dave M 18:17 @30
Cohen 19:18 @35
Rob C 16:40 (row)
Ash M 16:20 @30
Jason H
luke G 18:18 @30,row
Mayhem 20:05 @20
Dan 17:50 @20
Kat 26:03 @20
Jess K 18:59 @15
Hoppo 17:48 @20
Greg B 18:15 @30
5pm
Jono 17:40
Reece K 21:16 @40
MT
Ax 23:47 rx
Damo A 20:18 mod
Scharfty Wolverine 21:22 rx
Georgio “Pretty Boy” 15:07 @35
Cam J 19:48 @35
Patrina 19:45 @35
Patrina 19:45 rx
Tanz 17:24 @25
Susan P
Netty 19:45 mod
Paige 23:10 rx
Lana
Damo C 15:27 @35
Carly 19:15 @25,row
Jane C
Julie S
Kris 12:51 rx
6pm
Ian 19:49 @40
Michael H 19:58 @35
K* 27:25 rx
Alex C 19:17 push press @30
Sara 19:48 @15
Toby 15:44 @15
Alice 20:44 @15
Shelly
Mark RP 23:40 @40
Deanne 19:40 rx
Grant dB 19:23 @35, lunges
Sam T 21:30 @35,row
Laura