Wednesday, 29/12/21

Class times:

6.05, 7.10 (Legends only), 9.30am

4.55, 6.05pm.

A)

E2M x 4 rounds

1.

10 Strict Presses

or

5 Eccentric HSPU*

2.

10 Front Squats

or

10 Front Rack Lunges*

* + 20 – 50 Double Unders

B)

E4M x 4

400m Row

30 Russian Twists