Wednesday, 29/05/19

28 May Wednesday, 29/05/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Alt E4M x 8

A)

4 Turkish Getups (2L, 2R)

100m Run

4 Turkish Getups (2L, 2R)

100m Run

(sub 8 Ring Rows per set of TGU)

B)

8 DB Bench Presses

12 Box Jumps (24/20”)

16 V-ups

2 Comments

Jim King
Posted at 11:02h, 29 May Log in to Reply
Jim King
Posted at 19:24h, 29 May Log in to Reply

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