Wednesday, 29/05/19

Wednesday, 29/05/19

Alt E4M x 8

 

A)

4 Turkish Getups (2L, 2R)

100m Run

4 Turkish Getups (2L, 2R)

100m Run

 

 

(sub 8 Ring Rows per set of TGU)

 

 

B)

8 DB Bench Presses

12 Box Jumps (24/20”)

16 V-ups

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.