Wednesday, 29/04/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
Weightlifting – 4.30pm
HIIT – 6pm

A)
3rft:
15 Burpees
30 Wall Balls (9/6kg)
90 Double Unders

– 15 minute time cap

B)
Alternating Tabata

5 Ring Rows (2 seconds concentric, 2 seconds eccentric)
Hollow Rocks

– sub Bent Over Row for Ring Row