Wednesday, 28/12/11

27 Dec Wednesday, 28/12/11

Posted at 20:47h in Workout of the Day by Jim King 0 Comments

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HAPPY BIRTHDAY FOR YESTERDAY JOHN!!
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups

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Trent
Posted at 09:36h, 28 December Log in to Reply

Coast WOD for the Leggatt’s in Australia!
10 Rounds for Time
10 x dips, sit ups, push ups, wall jump, squats
Kate – 17:17
Trent – 16:00
Sonia – 30 min walk/run along the coast line
Jim King
Posted at 12:21h, 28 December Log in to Reply

6am
Alex 13:49 mod
Campbell 13:47 (16, g)
Jo G 14:57 (g)
Rebecca L 13:54
Steph 17:49 (Row, 12, b+g)
Christian 19:52 (Row, 16, b)
Chris 14:15 (16, o)
Muriel 12:43 (16, o)
Andrew 14:30 (assorted scaling)
Hutch 12:30 (rx1 gx2)
Kath L 15:04 (8, b)
Lana 12:52 (8, jp)
7am
Lana Intro 1
8.30am
April 11:00 Rxd
9.30am
Michael 22:32 Rxd (First Rxd, well done mate)
Jeff 21:41 Rxd
Cath R 21:02 (8, g+o)
Kat 17:41 (8, g)
Dan 16:01 (16, b)
Jane C 13:09 (12, g+o)
Jim King
Posted at 20:02h, 28 December Log in to Reply

5pm
Sue W 14:47 (8, b)
6pm
Georgio 10:52 Rxd (Strict Pullups)
Amir 15:26 (16, b)

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