Wednesday, 28/09/22

27 Sep Wednesday, 28/09/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

AMRAP in 20 minutes:

10 Box Jumpovers (24/20”)

10 Dips

10 Box Jumpovers

15 C2B Pull-Ups

10 Box Jumpovers

20 Alt DB Snatches (20/15kg)

1 Minute Plank

B)

Bench Press

Or

Push Press

5 RM

2 Comments

crossfitking
Posted at 11:19h, 28 September Log in to Reply
crossfitking
Posted at 11:39h, 29 September Log in to Reply

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