Wednesday, 28/08/19

27 Aug Wednesday, 28/08/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Partner WOD

AMRAP in 5 mins:

5 Toes-to-Bar

5 Wall Balls (9/6kg)

– while one partner completes a round the other partner is performing a Bar Hang

B)

For time:

21 Deadlifts (102.5/70kg)

21 HSPU

200m Run

15 Deadlifts (102.5/70kg)

15 HSPU

200m Run

9 Deadlifts (102.5/70kg)

9 HSPU

200m Run

2 Comments

Jim King
Posted at 13:12h, 28 August Log in to Reply
Jim King
Posted at 20:33h, 28 August Log in to Reply

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