Wednesday, 28/04/21

2 rounds

A) 0 – 4:00
40/30 Calories

B ) 4:00 – 8:00
AMRAP
10 Toes-to-Bar
5 Strict Presses

C) 8:00 – 12:00
150 Double Unders

(scale to AMRAP in 2.30 minutes)

D) 12:00 – 16:00
AMRAP
10 Burpees
5 Push Presses