27 Feb Wednesday, 28/02/18
9 x Superset
7 Bench Presses
+ a choice of:
10 Burpee Box Jumpovers (24/20″)
10 HSPU
10 Ring Dips
10 Pull-Ups
100m Sandbag Run
eg.
Rounds 1, 2 and 3 – 7 Bench Presses + 10 Burpee Box Jumpovers (each round)
Rounds 4, 5 and 6 – 7 Bench Presses + 10 Pull-Ups (each round)
Rounds 7, 8, and 9 – 7 Bench Presses + 100m Sandbag Run (each round)
Jim King
Posted at 14:51h, 28 FebruaryJim King
Posted at 19:29h, 28 February