26 Jan Wednesday, 27/01/16 Posted at 16:20h in Workout of the Day by Jim King 2 Comments 0 Likes A) 3 Supersets 10 Deadlifts 7 Box Jumps – complete the sets with a partner, alternating reps on the barbell, lowering the bar to the ground each time, then alternating Box Jumps. B) AMRAP in 5 minutes 5 Pushups (^2″ deficit) 5 Situps (^Toes-to-Bar) Mark O
Jim King
Posted at 13:04h, 27 JanuaryJim King
Posted at 21:02h, 27 January