Wednesday, 27/01/16

Wednesday, 27/01/16

A)
3 Supersets
10 Deadlifts
7 Box Jumps
– complete the sets with a partner, alternating reps on the barbell, lowering the bar to the ground each time, then alternating Box Jumps.
B)
AMRAP in 5 minutes
5 Pushups (^2″ deficit)
5 Situps (^Toes-to-Bar)

Mark O
Mark o buggered

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.