Wednesday, 27/10/21

A)

Hang Power Clean

5 – 5 – 5

B)

AMRAP

0:00 – 4:00

10 Hang Power Cleans (45/30kg)

10 Alt Toe Taps

4:00 – 8:00

400m Run

AMRAP Double Unders

8:00 – 12:00

10 Hang Power Cleans (45/30kg)

10 Dips

12:00 – 16:00

400m Run

AMRAP Double Unders

Lee, who is heavily pregnant at the time of this photo, demonstrating good flexibility, balance and shoulder stability in her toe taps, while Bel, another of our supermums, holds a picture perfect squat in the partner finisher.