26 Jan Wednesday, 27/01/21 Posted at 10:20h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Deadlift 6-6-5-5-4-4-3-3-2-2-1-1 B) AMRAP in 9 minutes: 3 Renegade Rows (2 x 15/10kg) 6 Toes-to-Bar 9 Box Jumps (24/20”)
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