25 Oct Wednesday, 26/10/11
WOD
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift (70, 45kg)
12 Pushups
15 Box Jump (24, 20″)
INTRO WOD
3 rounds for time:
400 m Run
9 Crunch Ball
12 Box Jumps
httpv://www.youtube.com/watch?v=SV7cQvD-e2o&feature=player_detailpage
Pip
Posted at 22:28h, 25 Octoberohhh I remember this one!! lol
Steph
Posted at 08:01h, 26 OctoberDear Calf Muscle,
I understand that you and I have not been on the best of terms over the last 2 months. However I really felt that our relationship took a turn for the better on Saturday when you allowed me to do my first rxd WOD that included box jumps. I know that I have paid the price this week with you being a little tempermental but I would like to draw your attention to the WOD today. Would you mind so much if I could go rxd again today? I promise I will be good to you in return giving you lots of attention and rolling and stretching when I’m done.
So what do you say? Do we have a deal?
Your ever so greatful rest of the body
Steph.
Right calf muscle
Posted at 10:07h, 26 OctoberDear rest of body,
I shall consider your kind request and inform you of my decision at… 5.59pm. Until then, be kind to me. While I have enjoyed being the dictator for the rest of the body lately, I do agree that it is probably time for the heart and strong mind to resume their roles in helping you achieve their goals.
Regards,
Right calf, current boss of the body
Jim King
Posted at 08:30h, 26 October5.30am Intro WOD
Games Open WOD 11.2
Cath G 5+6 BJ (25kg, knee pushups, 2 plates to 20″BJ)
Patrick 5 + 12 Pushups (45kg)
6am
Michael 5+10BJ (40kg)
Gerard 5+13BJ (50kg)
Jo D 6+11BJ Rxd + (24″BJ)
Ra 7 (35kg, knee PU)
Dave 6+12 Pushups (20″)
Deco 5 (40kg, 20″)
Trent 7+3DL Rxd
Megan 6+12 Pushups Rxd
Corinne 7+1DL (13kg,stepups)
Hutch 7+9DL (60kg, 24″)
Danny 6+9DL (45kg, 20″)
Steph
Posted at 14:25h, 26 OctoberJo D awesome work on the box jumps at 24″ way to go girl!
jess
Posted at 11:08h, 26 OctoberOh steph, your so gorgeous! I really
so I will just have to check this site out later tonight to c if your wish was granted! Have fun everyone!
hope your calf listens to u as u deserve to do rxd! Unfortunately I can’t make tonight
jess
Posted at 17:08h, 26 OctoberChange of plan steph. I’m coming in to have a word to that calf muscle myself! C u soon. ….
Steph
Posted at 20:39h, 26 OctoberJess I’m glad that you got there after all but I went early. I think my calf must have been scared of you because it behaved!
April King
Posted at 18:07h, 26 OctoberMonday’s AMRAP 12mins
April 11 rnds
Tuesday’s WOD (sub row)
April 20:58
Jim King
Posted at 19:17h, 26 October5pm (1 round of the Games WOD = 36 reps)
Jack 7 Rxd = 252
Sabrina 12:25 (Intro WOD 4kg)
Tim 7+11BJ (40kg, 16kg KB, 20″)
Kate P 5+9DL (30kg)
Steph 4+5DL Rxd = 149
Christian 14:12 (C-WOD)
Nick 6+13BJ (50kg, 6kg crunch ball)
6pm
Katherine L 4+6BJ Rxd = 171
Pip 8+7DL Rxd = 295 (233 last time)
Jeff 5+2DL Rxd = 182 (166 last time)
Jess 9+6DL Rxd = 330
Ru 8+9DL Rxd+ (80kgDL) = 297
Craig 5+12 Pushups Rxd = 201
Capmbell 6+9DL (40kg)
Cam 10+1DL Rxd = 361
Kate L 6+4DL Rxd = 220
Sarah 6+5 Pushups Rxd = 230
Jim King
Posted at 20:11h, 26 October7.30pm
Jim 10+6BJ Rxd = 387 (359 last time)
Jessica
Posted at 21:35h, 26 OctoberGood work Jimmy. Great work everyone who did RXD!!! That was fun. So proud of you Steph! Awesome