25 Sep Wednesday, 26/09/12
The new timetable will come into effect as of next week. New classes have been added at 7:00am on Tuesday and Thursday morning and at 4:00pm on Tuesday and Thursday afternoon. The classes that have been running at 7pm on Monday, Wednesday and Thursday night and at 9:30am on Saturday morning have been cancelled. There is the possibility that these classes will be reinstated when numbers require it.
“Christine”
3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″)
httpv://www.youtube.com/watch?v=OXVGYx1gcRw
Jess
Posted at 20:52h, 25 SeptemberNoooooo!!! Not Christine !!! My legs and hips are wrecked and you program my nemisis!! Did you hear our conversation tonight jimmy? Argh
Jess
Posted at 20:53h, 25 SeptemberOh, but in saying that, guys, Christine is a great workout!!! Lol lets smash it and enjoy it
Megan
Posted at 06:28h, 26 SeptemberWhatchu talking ’bout Willis? You always smash this one!
Netty
Posted at 21:37h, 25 SeptemberCrossfit Great Barrier Reef (Cairns)
GT: 11:48 rx
Netty: 18:11 rx
7 rounds for time of:
3 HSPU
5 Chest 2 Bar Pullup
7 Toes 2 Bar
9 Box Jump (24/20)
Miss ya’s ;o)
Megan
Posted at 06:24h, 26 SeptemberLooks like that would have been a great WOD Anette! Might have to try it in an open gym…
Netty
Posted at 06:54h, 26 SeptemberTry doing it in a sauna too Megan, cause that’s how bloody hot it is up here ;o)
Jim King
Posted at 09:01h, 26 September5:15am
Alex 13:08 Rx @85kg / 125kg DL 1RM
Michael 12:50 @50kg
Craig 9:54 Rx @ 75kg / 140
Jono 11:31 Rx @ 80kg / 150
Kate 16:08
Steve F 12:32 @ 70kg / 135
6am
Sue O 16:06 @ 55kg
Jo G 12:25 Rx
Jarrod 14:15 @60
Trent 9:15 Rx
Oz 8:58 Rx
Rod 10:58 Rx
Jo D 11:55 Rx
Big T 11:44 Rx
J-M 11:06 Rx @ 75kg / 130
Jo J 15:07 / 55
Murph 14:44 @ 72.5
Caitlin 17:45 @ 40 / 57.5
Jen 14:25 @ 28
Jack
Steve H 12:25 Rx
Alyssa 14:40 @ 45
JB 14:49 Rx
Lizzie 17 mins
Shelly 13 mins @ 25
Jim King
Posted at 10:48h, 26 September8am
Jess 30:42 Rx “Warrior” / 11:42 Rx “Christine”
9.30am
Gerald 13:33 @ 60kg
Megan 11:08 Rx
Greg B 13:55 @ 80kg
Kris C 11:04 Rx @ 90kg
Ajay 13:54 Rx @ 72.5kg Well done Ajay!
Simon 13:18 Rx @ 80
Dave P
Phantom 14:29 @ 73kg
Gorgeous 10:01 Rx @ 75kg
Travis 15:01 @ 60kg
Jim 9:24 Rx @ 80kg
Kat
Posted at 16:11h, 26 SeptemberRed & Orange flag to surfing flag and back. Winner Dan.
Red & Orange flag to red & orange flag. Winner Dan.
Red & Orange flag to red & orange flag vs 11 year old WINNER KAT!!!!!
Jim King
Posted at 19:22h, 26 September2pm
Connell Intro 1 – 5:19 @ 30kg (half “Christine”)
5pm
Tim C 11:36 @ 80kg
Mad Dog
Mick G 11:35 Rx
Kim Le 14:01 @ 30kg
Brendan J 13:25 rx
Pip S
Troy 11:38 @ 80kg
Ru n14:09 Rc
Matt G 12:40 Rx
Shawry 13:20 @ 80kg
Emma H
Luke G 13:59
Patrina 13:53
Damo 12:33
Reece
Dave C 11:49 @ 1 x 60kg, 2 x 70kg
6pm
Tanya F Intro 2
Alex G 10:59 @ 60kg
John K 15:20 @ 50kg
Nic G 14:20 @ 30kg
Joel C 11:10 @ 80kg
Hayley C 14:38 @ 30kg
Mark R 12:25 Rx @ 60kg
Andrew H 16:48 @ 90kg
Lauren 14:22 @ 40kg
Steven H
Posted at 20:35h, 26 SeptemberFirst rx! No pushups for teh w1n!
Matt
Posted at 21:34h, 26 SeptemberWho’s this new ‘Run’ bloke in the 5pm class? lol
Katherine L
Posted at 11:39h, 27 SeptemberCrossFit Border Tweed Heads
A
3-3-3-3-3 High Bar Back Squat
1 x 3 @ 65%, 1 x 3 @ 70%, 1 x 3 @ 75%, 1 x 3 @ 85%, 1 x 3 @ 95%
50kgs
B
EMOTM 22.5 minutes
Perform ONE round of the Bear Complex (in pairs = 90 secs a round = 45 secs each)
– Power Clean
– Front Squat
– Push Jerk
– Back Squat
– Push Jerk
27.5kgs