Wednesday, 26/09/12

Wednesday, 26/09/12

The new timetable will come into effect as of next week.  New classes have been added at 7:00am on Tuesday and Thursday morning and at 4:00pm on Tuesday and Thursday afternoon. The classes that have been running at 7pm on Monday, Wednesday and Thursday night and at 9:30am on Saturday morning have been cancelled. There is the possibility that these classes will be reinstated when numbers require it.
“Christine”
3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″)
httpv://www.youtube.com/watch?v=OXVGYx1gcRw

13 Comments
  • Jess
    Posted at 20:52h, 25 September

    Noooooo!!! Not Christine !!! My legs and hips are wrecked and you program my nemisis!! Did you hear our conversation tonight jimmy? Argh

    • Jess
      Posted at 20:53h, 25 September

      Oh, but in saying that, guys, Christine is a great workout!!! Lol lets smash it and enjoy it 😉

    • Megan
      Posted at 06:28h, 26 September

      Whatchu talking ’bout Willis? You always smash this one!

  • Netty
    Posted at 21:37h, 25 September

    Crossfit Great Barrier Reef (Cairns)
    GT: 11:48 rx
    Netty: 18:11 rx
    7 rounds for time of:
    3 HSPU
    5 Chest 2 Bar Pullup
    7 Toes 2 Bar
    9 Box Jump (24/20)
    Miss ya’s ;o)

    • Megan
      Posted at 06:24h, 26 September

      Looks like that would have been a great WOD Anette! Might have to try it in an open gym…

      • Netty
        Posted at 06:54h, 26 September

        Try doing it in a sauna too Megan, cause that’s how bloody hot it is up here ;o)

  • Jim King
    Posted at 09:01h, 26 September

    5:15am
    Alex 13:08 Rx @85kg / 125kg DL 1RM
    Michael 12:50 @50kg
    Craig 9:54 Rx @ 75kg / 140
    Jono 11:31 Rx @ 80kg / 150
    Kate 16:08
    Steve F 12:32 @ 70kg / 135
    6am
    Sue O 16:06 @ 55kg
    Jo G 12:25 Rx
    Jarrod 14:15 @60
    Trent 9:15 Rx
    Oz 8:58 Rx
    Rod 10:58 Rx
    Jo D 11:55 Rx
    Big T 11:44 Rx
    J-M 11:06 Rx @ 75kg / 130
    Jo J 15:07 / 55
    Murph 14:44 @ 72.5
    Caitlin 17:45 @ 40 / 57.5
    Jen 14:25 @ 28
    Jack
    Steve H 12:25 Rx
    Alyssa 14:40 @ 45
    JB 14:49 Rx
    Lizzie 17 mins
    Shelly 13 mins @ 25

  • Jim King
    Posted at 10:48h, 26 September

    8am
    Jess 30:42 Rx “Warrior” / 11:42 Rx “Christine”
    9.30am
    Gerald 13:33 @ 60kg
    Megan 11:08 Rx
    Greg B 13:55 @ 80kg
    Kris C 11:04 Rx @ 90kg
    Ajay 13:54 Rx @ 72.5kg Well done Ajay!
    Simon 13:18 Rx @ 80
    Dave P
    Phantom 14:29 @ 73kg
    Gorgeous 10:01 Rx @ 75kg
    Travis 15:01 @ 60kg
    Jim 9:24 Rx @ 80kg

  • Kat
    Posted at 16:11h, 26 September

    Red & Orange flag to surfing flag and back. Winner Dan.
    Red & Orange flag to red & orange flag. Winner Dan.
    Red & Orange flag to red & orange flag vs 11 year old WINNER KAT!!!!!

  • Jim King
    Posted at 19:22h, 26 September

    2pm
    Connell Intro 1 – 5:19 @ 30kg (half “Christine”)
    5pm
    Tim C 11:36 @ 80kg
    Mad Dog
    Mick G 11:35 Rx
    Kim Le 14:01 @ 30kg
    Brendan J 13:25 rx
    Pip S
    Troy 11:38 @ 80kg
    Ru n14:09 Rc
    Matt G 12:40 Rx
    Shawry 13:20 @ 80kg
    Emma H
    Luke G 13:59
    Patrina 13:53
    Damo 12:33
    Reece
    Dave C 11:49 @ 1 x 60kg, 2 x 70kg
    6pm
    Tanya F Intro 2
    Alex G 10:59 @ 60kg
    John K 15:20 @ 50kg
    Nic G 14:20 @ 30kg
    Joel C 11:10 @ 80kg
    Hayley C 14:38 @ 30kg
    Mark R 12:25 Rx @ 60kg
    Andrew H 16:48 @ 90kg
    Lauren 14:22 @ 40kg

  • Steven H
    Posted at 20:35h, 26 September

    First rx! No pushups for teh w1n!

  • Matt
    Posted at 21:34h, 26 September

    Who’s this new ‘Run’ bloke in the 5pm class? lol

  • Katherine L
    Posted at 11:39h, 27 September

    CrossFit Border Tweed Heads
    A
    3-3-3-3-3 High Bar Back Squat
    1 x 3 @ 65%, 1 x 3 @ 70%, 1 x 3 @ 75%, 1 x 3 @ 85%, 1 x 3 @ 95%
    50kgs
    B
    EMOTM 22.5 minutes
    Perform ONE round of the Bear Complex (in pairs = 90 secs a round = 45 secs each)
    – Power Clean
    – Front Squat
    – Push Jerk
    – Back Squat
    – Push Jerk
    27.5kgs

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