25 Jun Wednesday, 26/06/13
For time:
1600m Row
50 KB Swings (24/16kg)
50 KB Kick Back Burpees
50 KB Ground to Overhead
50 KB Sumo DL
50 KB Swings
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TK
Posted at 04:42h, 26 June‘I can’t believe he just did 30 muslce ups without raising a sweat’
Jim King
Posted at 09:08h, 26 June5am
Marc G 26:07 @24,16
Julie N 23:57 @8 mod
Ali M 26:30 @12
Jess G 24:22 mod
Sue O 28:07 @12
Jason V 30:00 @16
John K 26:57 @16
Sharelle 25:26 rx
Kim L 29:15 @12
6am
Coby Snr 22:49 mod
Joel 22:53 rx
Paul E 25:25 @16
Michael H 27:09 @20
Mark RP 27:26 @24,20
Rod 25:06 rx
Michael G
Laz 28:24 @20
Steve H 26:50 mod
Alyssa 26:54 @8,12 mod
Amanda 24:27 @8 mod 40’s
Billi Tea 32:15 @16,12
Shelly 25:58 @12
G-Force 24:33 rx
Loan (trial)
Jim King
Posted at 13:11h, 26 June9.30am
Phantom
Michael L 29:28 @24,20
Damo I 26:55 @16,12
Alex C 24:09 rx
Gary 21:50 @16
Logan 23:08
Bec C 24:58 @12
Naomi 25:31 @12
Cohen 24:38
Chris Bats 24:36 @8
Reece K 25:20 rx
Maria L 23:31 mod
Jim King
Posted at 19:07h, 26 JuneJess L 19:33 rx
Jim 28:12 rx @32
4pm
Mayhem 28:20 @20
Rich Fr 34:21 @16
DangerMan 30:10 rx
Ben S
Hoppo 24:12 @16,12
Jan
Tim G
Netty 31:01 rx
Kyle 35:40 rx
Bec G 26:00 rs
Greg 23:26 rx
Tim S 19:58 @20
5pm
Jury 26:45
Mad Dog
Foxy 24:41 rx
Scharfty 23:24 rx
Cam J 27:50 @20
Ash M 27:00 @24,20
Carly B 22:00 rx
Jason H 30:18 rx
Paige 24:46 rx
Sarah L
Shannon 25:03 @12
Alex F 25:48 @16
Deanne 22:15 rx
Patrina 27:37 rx
Dani B 30:29 @16,12
Craig J 29:50 @16
White Krussian 25:30 rx
6pm
Grant dB 22:59 @20
Josh T
Ernest 21:46 rx
Harvey
Jono 23:12 @rainbow
Susan P
Stef 25:40 @8,12 (40’s)
Laura
Pam O 26:09 @8,12
Sarah Leggatt
Posted at 21:30h, 26 JuneSarah L 30:49 (12 for G2OH)