24 May Wednesday, 25/05/16 Posted at 15:52h in Workout of the Day by Jim King 4 Comments 0 Likes E2M A) Front Squat 7-7-5-5-3-3-3-3 – first set of 7 at 50% of 1RM – try to add weight each set. B) Split Jerk 1-1-1-1-1-1-1 – first single at 80% of 1RM – hold the same weight across or add weight if you’re moving well and feeling strong
Jim King
Posted at 08:27h, 25 MayJim King
Posted at 13:37h, 25 MayJim King
Posted at 19:20h, 25 MayKatherine Lobb
Posted at 21:39h, 25 MaySorry Trevor, I put my weights next to your name. I think you lifted a fair bit more than that!