Wednesday, 25/05/16

Wednesday, 25/05/16

E2M
A)
Front Squat
7-7-5-5-3-3-3-3
– first set of 7 at 50% of 1RM
– try to add weight each set.
B)
Split Jerk
1-1-1-1-1-1-1
– first single at 80% of 1RM
– hold the same weight across or add weight if you’re moving well and feeling strong

4 Comments
  • Jim King
    Posted at 08:27h, 25 May


  • Jim King
    Posted at 13:37h, 25 May

  • Jim King
    Posted at 19:20h, 25 May



  • Katherine Lobb
    Posted at 21:39h, 25 May

    Sorry Trevor, I put my weights next to your name. I think you lifted a fair bit more than that!

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