CFK Perform
A) E1½M x 8
1 Power Clean + 1 Push Press
1 Squat Clean + 1 Jerk
B)
EMOM x 5
100m Row
Rest 2 minutes
E3M x 3
400m Run
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CFK Fit
A) E1½M x 8
3 x (Power Clean + Push Press)
30 Second Wall Sit
B)
EMOM x 5
100m Row
Rest 2 minutes
E4M x 3
400m Run
crossfitking
Posted at 11:11h, 25 Octobercrossfitking
Posted at 22:00h, 25 October