Wednesday, 25/07/18

24 Jul Wednesday, 25/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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E2M x 5

A)
5 OHS
50 Double Unders

B)
5 Front Squats
10 Toes-to-Bar

Krusher also claimed a silver medal at the championships with a 130kg snatch and 153kg clean and jerk for a 283kg total, just 1kg off the gold medal total.

2 Comments

Jim King
Posted at 13:05h, 25 July Log in to Reply
Jim King
Posted at 20:00h, 25 July Log in to Reply

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