23 Oct Wednesday, 24/10/12
Rotating EMOM for 21 minutes (7 minutes per station):
Station 1
5 Deadlift at 80% of 5 RM
5 Dips
Station 2
5 Toes-to-Bar
5 Box Jumps (30/24″)
Station 3
40 second Row for max total accumulated distance
httpv://www.youtube.com/watch?v=6JgGPWoYXqk
Strickers (Crossfit Active)
Posted at 07:25h, 24 October1511 for the row…Felt good.
Thanks for an awesome 5.15am class! Never thought so early in the day could feel so great.
It is simply magic to work with you guys. Thanks for having me and making me so welcome
Jim King
Posted at 19:49h, 24 OctoberSeems like you’ve been here for months mate. April will be looking after you tomorrow so it was good to meet you and I hope our paths cross again some time. Cheers Active Dave, safe travels home.
Bec G
Posted at 12:41h, 24 OctoberCrossfit in the park
*21-*15-*9*
Burpees
Bench Dips
*200m run
Finisher – 10 stair runs
Jim King
Posted at 14:17h, 24 October5:15am DL (kg) / Row (metres)
Michael L – / 1457
Kim L 55 / 1220
Clay 100 / 1489
John K 60 / 1239
Strickers 80 / 1511
Ax 70 / 1416
Tanya 50 / 1257
Travis 80 / 1263
Craig 100 / 1432
JB 100 / 1118
Chris V
Jo G 16:27 rx (Tues. WOD)
6am
Rod 120 / 1559
Trent 140 / 1495
Caitlin 35 / 1191
Jarrod 55 / 1286
Jen 35 / 1010
J-M 100 / 1414
Nic P 100 / 1459
Emma P 100 / 1200
Pat W 82.5 / 1375
Alyssa 55 / 1212
Rebecca L 35 / 1074
Steve H 70 / 1325
8am
Jess 18:53 rx “Jason Marks”
Jim 120 / 1361
9.30am
Sam D 45 / 1229
Simon 90 / 1354
Connell 60 / 1432
Shawry 80 / 1383
Jono 110 / 1458
Kris 120 / 1421
Andrew B 70 / 1050
Ken 60 / 1335
Ajay 80 / 1398
Danny (trial) ? / 1585
Brendan (trial) ? / ?
Kate P 55 / 1312
Dan M 90 / 1433
Michelle M ? / ?
Oz 80 / 1463
Jim King
Posted at 19:34h, 24 October5pm
Tiago 100 / 1293
Andrew H 80 / 1356
Jess H 35 / 1119
JC 100 / 1462
Emma H 45 / 1239
Dave P
Kate L 55 / 1269
Reece 80 / 1365
GT 60 / 1417
Kyle 60 / 1413
Leah 35 / 1021
Kath L 55 / 1090
Netty 70 / 1358
Temple 100 / 1363
Alex F 60 / 1183
Trina 45 / 1249
Kris 5:27 rx “Fran”
Oz 4:32 rx “Fran”
Jim King
Posted at 19:38h, 24 October6pm
Karen M Intro 1
Bryce H Intro 1
Sharelle ? / 1432
Kat 60 / 1270
Grant E 80 / 1439
Riette 35 / 1160
Ali M 40 / 1187
Gill 35 / 1270
Lizzie C ? / 1229
K-Star 35 / 35 / 1247
Sarah R 40 / 1203
Kam ? / 1539
Matt H ? / 1420
Probes 70 / 1316
Tim W 110 / 1378
Mark R-P 70 / 1387
Ru
RV 40 / 1439
Gorgeous 100 / 1509
Shelly 40 / 1147