Wednesday, 24/10/12

Wednesday, 24/10/12

Rotating EMOM for 21 minutes (7 minutes per station):
Station 1
5 Deadlift at 80% of 5 RM
5 Dips
Station 2
5 Toes-to-Bar
5 Box Jumps (30/24″)
Station 3
40 second Row for max total accumulated distance
httpv://www.youtube.com/watch?v=6JgGPWoYXqk

6 Comments
  • Strickers (Crossfit Active)
    Posted at 07:25h, 24 October

    1511 for the row…Felt good.
    Thanks for an awesome 5.15am class! Never thought so early in the day could feel so great.
    It is simply magic to work with you guys. Thanks for having me and making me so welcome

    • Jim King
      Posted at 19:49h, 24 October

      Seems like you’ve been here for months mate. April will be looking after you tomorrow so it was good to meet you and I hope our paths cross again some time. Cheers Active Dave, safe travels home.

  • Bec G
    Posted at 12:41h, 24 October

    Crossfit in the park
    *21-*15-*9*
    Burpees
    Bench Dips
    *200m run
    Finisher – 10 stair runs

  • Jim King
    Posted at 14:17h, 24 October

    5:15am DL (kg) / Row (metres)
    Michael L – / 1457
    Kim L 55 / 1220
    Clay 100 / 1489
    John K 60 / 1239
    Strickers 80 / 1511
    Ax 70 / 1416
    Tanya 50 / 1257
    Travis 80 / 1263
    Craig 100 / 1432
    JB 100 / 1118
    Chris V
    Jo G 16:27 rx (Tues. WOD)
    6am
    Rod 120 / 1559
    Trent 140 / 1495
    Caitlin 35 / 1191
    Jarrod 55 / 1286
    Jen 35 / 1010
    J-M 100 / 1414
    Nic P 100 / 1459
    Emma P 100 / 1200
    Pat W 82.5 / 1375
    Alyssa 55 / 1212
    Rebecca L 35 / 1074
    Steve H 70 / 1325
    8am
    Jess 18:53 rx “Jason Marks”
    Jim 120 / 1361
    9.30am
    Sam D 45 / 1229
    Simon 90 / 1354
    Connell 60 / 1432
    Shawry 80 / 1383
    Jono 110 / 1458
    Kris 120 / 1421
    Andrew B 70 / 1050
    Ken 60 / 1335
    Ajay 80 / 1398
    Danny (trial) ? / 1585
    Brendan (trial) ? / ?
    Kate P 55 / 1312
    Dan M 90 / 1433
    Michelle M ? / ?
    Oz 80 / 1463

  • Jim King
    Posted at 19:34h, 24 October

    5pm
    Tiago 100 / 1293
    Andrew H 80 / 1356
    Jess H 35 / 1119
    JC 100 / 1462
    Emma H 45 / 1239
    Dave P
    Kate L 55 / 1269
    Reece 80 / 1365
    GT 60 / 1417
    Kyle 60 / 1413
    Leah 35 / 1021
    Kath L 55 / 1090
    Netty 70 / 1358
    Temple 100 / 1363
    Alex F 60 / 1183
    Trina 45 / 1249
    Kris 5:27 rx “Fran”
    Oz 4:32 rx “Fran”

  • Jim King
    Posted at 19:38h, 24 October

    6pm
    Karen M Intro 1
    Bryce H Intro 1
    Sharelle ? / 1432
    Kat 60 / 1270
    Grant E 80 / 1439
    Riette 35 / 1160
    Ali M 40 / 1187
    Gill 35 / 1270
    Lizzie C ? / 1229
    K-Star 35 / 35 / 1247
    Sarah R 40 / 1203
    Kam ? / 1539
    Matt H ? / 1420
    Probes 70 / 1316
    Tim W 110 / 1378
    Mark R-P 70 / 1387
    Ru
    RV 40 / 1439
    Gorgeous 100 / 1509
    Shelly 40 / 1147

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