23 Aug Wednesday, 24/08/11
“Rosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
then
Power Clean
2-2-2-2
httpv://www.youtube.com/watch?v=u0blrUUTUQk&feature=player_detailpage
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Christian
Posted at 07:57h, 24 Augustgah… then again, maybe i can do a handstand pushup now … :S
Jim
Posted at 10:53h, 24 August6am
Hutch 12:25 mod / 40kg across
Paula 14:43 mod / tec.
Jo D 13:46 mod / tec.
John 15: mod / 20kg tec.
Jim King
Posted at 13:07h, 24 August12pm
Jack 16:10 mod / 30-35kg
Megan 16:37 bands + abmat / 40-42.5kg
April 17:40 bands / 50kg across
Jim King
Posted at 19:25h, 24 August6pm
Steph conditioning / 25kg
Christian 16:20 / 50kg
Trent 15:57 / 50kg
Liz 17:30 / 30kg
Kate 16:31 / 35kg
Sarah 16:48 / 30kg
Ru 19:05 / 65kg
Jess 15:30 / 35kg
Cam 12:44 / 70kg
Jeff conditioning