23 Apr Wednesday, 24/04/13
Farewell Sam D!
There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day.
“Severin”
50 Strict Pull-ups
100 Hand Release Push-ups
5Km Run
(+10kg vest)
Sam D
You will be missed!
Kat
Posted at 20:52h, 23 AprilI won’t be able to make tomorrow morning, so if I don’t suddenly appear behind you on your bike, farewell and good luck 🙂
Sam
Posted at 05:51h, 24 AprilThanks Kat 🙂
Sam
Posted at 05:56h, 24 AprilApril and Jim, thank you so much for the last year and a bit – have thoroughly enjoyed every class at the box and Ill miss it and you very much! Maybe one day youll see me open my own box back in Denmark!
Thanks for posting this workout on my last day, hope you’ll all enjoy it 😉
Jono
Posted at 07:29h, 24 Aprilgood luck Sam! enjoy your last session
Trent
Posted at 09:12h, 24 AprilHow, out of all the Crossfit workouts, this is your favourite I cannot understand! All the best though, Sam. Crush it!
Sam
Posted at 12:26h, 24 AprilHehe, pull ups, push ups, running – what’s not to like!
Rosco
Posted at 07:35h, 24 AprilRosco did 33:20, not 32:20 as written on the board…after consultation with my watch. Apologies. Great workout!
Jim King
Posted at 08:58h, 24 April5am
James K 33:00 4 rnds
Michael R 43:30 rx
Jo G ~22 3 rnds
Michael L 41:01 rx
Rees 41:53 rx
Kim L 48:51
Chris V 38:12 rx
Marc G 35:07 35:07
Craig S 46:44 rx +vest
Paul E 40:00
Darwin
Shannon 43:57
Alethea
Maria 35:19
Bridgette 37:49
6am
Beast 35:19 rx +vest
Luke ~45
Laura 41:30
Trent 40:26 rx +vest
Billi 47:35
Sumi 47:19
Steve H 35:50
Dave C 40:12 rx
Michael G 36:00
Hayley K42:10
Rosco 33:20
Jad ~41
Geoff 45:45
Luke G
Posted at 10:07h, 24 Aprilit’ll take me 45minutes to run 5km. ..
Jim King
Posted at 19:20h, 24 April4pm
Krusher 48:26 Rx+
Benny 53:45 Rx+
Hoppo 41:46 “Sam D”
GT 33:50 Rx
Jason H 46:41 (kip pu)
Damo A 36:05 (4rnds)
Carly B 44:23 (band pu)
MT
Jane C 42:09
K* 45:05 4 rnds
Kyle 39:56 Rx
Steve L 44:11 (band)
Tom K 48:38 Rx+
Greg 36:45 (row/run mix)
5pm
Mark L
Joel S 43:30 Rx
Mad Dog
Ninja 44:01 Rx
Tim C
JC 38:58
Ax 47:36 Rx
Cam L 38:11 Rx+
Clay 46:51 Rx
Nettie 38:49 mod
JB 47:53 Rx
Lana 43:30 Rx
Josh A
Jarrod G 38:27
Sharelle 38:37
Alesya 44:51 (mod pu/push)
Chakkers 58:05 (green band)
6pm
Pip
Penny S 26:06 3 rnds
Mark RP 52:47 (7km run)
Cam J 48:26 (2 rnds)
Smithy 39:03 (purple band, sit ups)
Butcher 39:56 (mod)
Ben C 40:30
Alex C 38:40 (mod)