Wednesday, 24/04/13

Wednesday, 24/04/13

Farewell Sam D! 
There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day.
50 Strict Pull-ups
100 Hand Release Push-ups
5Km Run
(+10kg vest)

Sam D You will be missed!

Sam D
You will be missed!

No Comments
  • Kat
    Posted at 20:52h, 23 April

    I won’t be able to make tomorrow morning, so if I don’t suddenly appear behind you on your bike, farewell and good luck 🙂

  • Sam
    Posted at 05:56h, 24 April

    April and Jim, thank you so much for the last year and a bit – have thoroughly enjoyed every class at the box and Ill miss it and you very much! Maybe one day youll see me open my own box back in Denmark!
    Thanks for posting this workout on my last day, hope you’ll all enjoy it 😉

    • Jono
      Posted at 07:29h, 24 April

      good luck Sam! enjoy your last session

    • Trent
      Posted at 09:12h, 24 April

      How, out of all the Crossfit workouts, this is your favourite I cannot understand! All the best though, Sam. Crush it!

      • Sam
        Posted at 12:26h, 24 April

        Hehe, pull ups, push ups, running – what’s not to like!

  • Rosco
    Posted at 07:35h, 24 April

    Rosco did 33:20, not 32:20 as written on the board…after consultation with my watch. Apologies. Great workout!

  • Jim King
    Posted at 08:58h, 24 April

    James K 33:00 4 rnds
    Michael R 43:30 rx
    Jo G ~22 3 rnds
    Michael L 41:01 rx
    Rees 41:53 rx
    Kim L 48:51
    Chris V 38:12 rx
    Marc G 35:07 35:07
    Craig S 46:44 rx +vest
    Paul E 40:00
    Shannon 43:57
    Maria 35:19
    Bridgette 37:49
    Beast 35:19 rx +vest
    Luke ~45
    Laura 41:30
    Trent 40:26 rx +vest
    Billi 47:35
    Sumi 47:19
    Steve H 35:50
    Dave C 40:12 rx
    Michael G 36:00
    Hayley K42:10
    Rosco 33:20
    Jad ~41
    Geoff 45:45

  • Luke G
    Posted at 10:07h, 24 April

    it’ll take me 45minutes to run 5km. ..

  • Jim King
    Posted at 19:20h, 24 April

    Krusher 48:26 Rx+
    Benny 53:45 Rx+
    Hoppo 41:46 “Sam D”
    GT 33:50 Rx
    Jason H 46:41 (kip pu)
    Damo A 36:05 (4rnds)
    Carly B 44:23 (band pu)
    Jane C 42:09
    K* 45:05 4 rnds
    Kyle 39:56 Rx
    Steve L 44:11 (band)
    Tom K 48:38 Rx+
    Greg 36:45 (row/run mix)
    Mark L
    Joel S 43:30 Rx
    Mad Dog
    Ninja 44:01 Rx
    Tim C
    JC 38:58
    Ax 47:36 Rx
    Cam L 38:11 Rx+
    Clay 46:51 Rx
    Nettie 38:49 mod
    JB 47:53 Rx
    Lana 43:30 Rx
    Josh A
    Jarrod G 38:27
    Sharelle 38:37
    Alesya 44:51 (mod pu/push)
    Chakkers 58:05 (green band)
    Penny S 26:06 3 rnds
    Mark RP 52:47 (7km run)
    Cam J 48:26 (2 rnds)
    Smithy 39:03 (purple band, sit ups)
    Butcher 39:56 (mod)
    Ben C 40:30
    Alex C 38:40 (mod)

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