23 Nov Wednesday, 24/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E30S x 10 rounds 2 Hang Clean Pulls + 1 Hang Power Clean B ) AMRAP in 20 mins: 200m Run 4 Wall Climbs 6 Strict Pull-Ups 8 Hang Power Cleans Level – M / F 1 – 25 / 15kg 2 – 40 / 25kg 3 – 55 / 35kg
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