Wednesday, 24/05/23

23 May Wednesday, 24/05/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

AMRAP in 10 minutes:

7 – 5 – 3

Deadlifts @ 102.5kg

HSPU

B)

REMOM x 15

Minute: Work

1: 20 V-Ups

2: 16 Alt DB Hang Clean and Jerk

3: 8 Bar Muscle-Ups

2 Comments

crossfitking
Posted at 13:47h, 24 May Log in to Reply
crossfitking
Posted at 19:42h, 24 May Log in to Reply

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