22 Nov Wednesday, 23/11/11
Jacked “Jackie”
1000m Row
50 Thrusters 20/15kg
1000m Run
30 Pullups
100 Double Unders
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 23/11/11
No Comments
Post A Comment
You must be logged in to post a comment.
Dan
Posted at 11:42h, 23 NovemberApril, that crazy chick hanging out the car window cheering you on during your run was Kat.
April King
Posted at 14:46h, 23 NovemberBelieve it or not but I recognised the crazy chick! Thanks for the support.
Jim King
Posted at 16:42h, 23 November5.30am
Jason W 26.50
Meshelle 22:58
Cecilia 23:43
Jan 25:40
Patrick – Intro 1
6am
Christian 31:06
Corinne 25:30
Kate 22:09
Ania 24:07
Trent 19:36 Rxd
Hutch 22:34
Michael 22:41
David C 21:00
Campbell 22:09
Jo D 20:40
Minh 26:03
Megan 18:50 Rxd
6.30am
Amir – Intro 1
9.30am
Robyn 29:33
Nic P 24:11
Paula 23:18 Rxd
Kat 27:04
Dan 28:12
John 27:50
April 18:32 Rxd
Megan
Posted at 09:08h, 24 NovemberI was rxd.
Jim King
Posted at 10:00h, 24 NovemberCorrected
Paula
Posted at 12:20h, 24 NovemberSorry Megan that was my fault…I thought you were using a red band to do your pull ups.
Jim King
Posted at 19:39h, 23 November5pm
Michelle H 25:15
Cam L 15:58 Rxd
Sabrina 20:50
Ru 22:20 Rxd+ (40kg)
6pm
Sue 26:35
Pip 22:04 Rxd
Kath L 26:59
Ali 23:44
Lauren 25:29
Joel 20:24
Bec 26:20
Molly 26:18
Jason C 20:30
Kristen 21:43
Kate P 22:08
Peter D 23:35
Hayley 21:20
Jo Genders
Posted at 19:55h, 23 NovemberJo – 3.8pm run/walk around southbank plus 20 box jumps on the (20”) seats at GOMA – 34 minutes. Had to stop for lots of traffic lights.
Katherine L
Posted at 20:55h, 23 NovemberHow’d you do those box jumps in your high heel pumps
Jim King
Posted at 20:39h, 23 NovemberJim
15:52 Rxd