22 Jan Wednesday, 23/01/13
The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home.
Session #3
Technique:
Third Pull
Hang Snatch
Hang Clean
Conditioning:
5 rounds
5 Hang Snatch
10 Ring Dips
15 Back Extensions
httpv://www.youtube.com/watch?v=L6SjuAOjMEk
httpv://www.youtube.com/watch?v=t4DlbzKziJM
Jim King
Posted at 10:57h, 23 JanuaryJim King
Posted at 21:20h, 23 January4pm
Kat
Ben C
Ax
Alice
Tim
Sarah R
5pm
Gill
Sarah V
Luke G
Rob M
Mad Dog
Andrew H
Jess H
Grant E
Emma H
Patrina K
Damo
6pm
Jan
RV
Shane
Simone
Kelly H
Grant dB
Jason V
Camille
Sam T
Jen
J-M
Michael H
Alesya
Penny
Reece B
Sue-Ann
Alex C
Sean B
Matt H
Mark S
Steve F