Wednesday, 23/01/19

22 Jan Wednesday, 23/01/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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Partner WOD

AMRAP in 30 minutes:

30 Double Unders

15 RKBS (24/16kg)

15 Box Jumps (24/20″)

15 Wall Ball (9/6kg)

15 Situps

– alternate after each movement

Gun show.

3 Comments

Jim King
Posted at 08:36h, 23 January Log in to Reply
Jim King
Posted at 13:17h, 23 January Log in to Reply
Jim King
Posted at 20:34h, 23 January Log in to Reply

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