21 Aug Wednesday, 22/08/12
Ten rounds for load and time of:
Incrementing Clean and Jerk (Round 1 – 1 C&J, Round 2 – 2 C&J etc.)
5 Pull-ups
10 Push-ups
15 Squats
httpv://www.youtube.com/watch?v=Lo5hnONjRSs
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Ozzie
Posted at 23:11h, 21 AugustYeah Spealler! Doing it for the little guys
Jim King
Posted at 09:00h, 22 August5:15am
Kim L 25:21 (15kg) mod
Jo G 25:26 (35kg, ring rows)
Michel L 36:02 (50kg)
Michael R
Sean 26:23 (35kg)
Suzy 27:10 (20kg, g, kpu)
John K 22:43 (25kg, band)
6am
Trent 21:26 (65kg)
Jo D 33:52 (35)
Jo J 40:04 (35)
Bianca 32:50 (35)
Emma P
Rod
Tony 32:40 (60)
Simon 27:40 (40)
Michael G 37:10 (40)
Kyle 29:12 (35)
Dave C 23:48 (25)
Caitlin 37:05 (20,b)
Hutch 30:25 (50,o)
Chris B
Jarrod
Jim King
Posted at 11:06h, 22 August9.30am
Ajay 33:40 (40)
Greg B 28:10 (40kg,orange band)
Damo 29:53 (40)
Phantom 20:15 (30kg SDHP)
Jim 24:17 (70)
Ckz
Posted at 18:25h, 22 AugustI think I’ll aim to do this during open gym tomorrow.
Looks like a great WOD!
Jo Genders
Posted at 20:10h, 22 AugustCrossFit Strand – Townsville
Jared: 4 RFT
800m run, 40 pull ups, 70 push ups
Jo: 53:26 (3 rounds – 1st round rx; 2nd round band pulls & knee push ups; 3rd round band pulls, 35 rx push, 35 knee push ups).
Last time I am ever doing 2 WODS in one day!
They are hard core up here! No rope climbs! 😉
Jim King
Posted at 08:47h, 23 AugustPip S 31:07 @ 50kg
5pm
Alex G 25:39 (40)
GT 25:01 (30)
Kat
Dan
Hannah
Dave P
Grant 20:31 (30)
K-Mac 27:20 (22.5,g)
Big Unit Jono (trial)
Shelly 27:59 (13)
Reece 21:47 (40)
Ozzie 16:56 (50)
Tim C 32:40 (50)
Emma H 28:37 (25)
Patrina 28:15 (25)
Lana 24:30
JC 26:11 (40)
Jim King
Posted at 08:52h, 23 August6pm
Arthur 24:40 (25)
Jan 33:50 (40, HumVeed)
Kath L 31:44 (30)
Ali 25:25 (20,r/o)
Rob C 27:40 (40)
Tim W 23:26 (35)
Sarah R 28:05 (20,g)
Matt H 28:30 (35)
Nick LF 23:46 (40)
Nettie 24:20 (35)
Chris Bats 23:27 (15,bands)
Danny C 24:06 (25, purple)
Jean-Marc 22:04 (35,band)
Clay 26:10 (40)
Sam T 22:21 (35)