21 Jul Wednesday, 22/07/15
A)
With a 14 minute time cap:
60/45 Cal Row
40/30 Box Jumps (24″)
Then AMRAP
10 Hang Power Cleans (50/35kg) (^70/50kg)
40 Double Unders
Then
B)
6 minutes to find 2RM T’n’G Power Clean (you can only rest in the rack position)
Jim King
Posted at 12:33h, 22 JulyJo Genders
Posted at 12:39h, 22 JulyOk. Who changed my ‘a bit ugly’ to ‘VERY ugly’? Fair point though. :/
Jim King
Posted at 20:11h, 22 July