21 Jun Wednesday, 22/06/11
Happy Birthday Alison!!
Front Squat
8-8-8-8-8
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Wednesday, 22/06/11
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Happy Birthday Alison!!
Front Squat
8-8-8-8-8
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steph
Posted at 07:35h, 22 JuneHappy birthday Alison!
Jim King
Posted at 07:59h, 22 June6am
All weights taken from the floor
Paula 45kg across
Christian 25kg across
Steph 25-35kg
Alison
Posted at 11:53h, 22 JuneThanks Jim
Jeff
Posted at 17:02h, 22 JuneOK. I’m going Paleo as of………………………………………………………………………………………………………………………………………………………NOW!!!!!
steph
Posted at 18:35h, 22 JuneGo Jeff!!! We can be in it together!
Paula
Posted at 20:38h, 22 JuneMade paleo shepherds pie tonight ……….mmmmmmmmm mm m. Thanks for the recipe! Keep them coming! Thanks Jeff!
jess
Posted at 21:15h, 22 JuneSounds delicious. I would love to make it but don’t have an oven. I know, strange, but true. Do u think I could just put it under a grill? Or use an electric fry pan? Bbq? Lol. Also, what is cauliflower rice? And the mushrooms?
Sonia
Posted at 07:57h, 23 JuneI’d love that recipe too!! I’d love to go full paleo but the thought of no sugar scares me – I have such a sweet tooth!!!
Jo Genders
Posted at 08:23h, 23 JuneIt’s the no dairy that I can’t do.
Jim King
Posted at 20:06h, 22 June12pm
Megan 20-35kg
Jim dnf
Brendan 50-60kg
6pm
Kate 20-30kg
Liz 25kg across
Jess 35kg across
Jo D 18-20kg
Jo G 35-37.5kg
Jack 20-30kg
Alison 20-25kg
Jo Genders
Posted at 08:24h, 23 JuneLoved this all-girl workout. Nice to meet you Jo, and happy birthday Alison. I wasn’t joking about the 21st – you look incredible!