21 May Wednesday, 22/05/13
Snatch
3 x 3 touch’n’go @ 80% 1RM
Then
Alternating OTM for 12 minutes
2 Snatches, 7 Box Jumps
2 Snatches, 7 Toes-to-bar
If you got through this comfortably last time add weight to the snatch or add reps to the additional movements.
5 Burpees paid for each rep not completed within the minute.
httpv://www.youtube.com/watch?v=EzQL-i_MTdU
Kat
Posted at 21:20h, 21 MayDo we all suck that much that we need to do snatch again?
Jim King
Posted at 07:42h, 22 MayI do.
chakkerz
Posted at 18:22h, 22 Mayme too, but i’m getting sick i think
Jim King
Posted at 07:58h, 22 May5am
Cheyne 45 / 40
Jamie 50 / 50
Hutcho 55 / 50
Ali M 25 / 25
Steve F 45 / 40
Julie N 15 / 15
Maria 27.5 / 25
Shannon 15 / 13
Sam H 60 / 55
Bridgette
Grace 13 / 13
Alethea
G-Force 40 / 35
Kim L – / 10.5
Jess G 10.5 / 10.5
Chris V 40 / 40
Kate P 32.5 / 32.5
Michael R
Oswin 55 / 55
Mark L 55 / 55
Marc G 45 / 40
6am
Ross 35 / 35
Trent 60 / 65
Lizzie B 17.5 / 15
Greg B 50 / 40
Alyssa 30 / 25
Bowie 40 / 40
Jo D 35 / 30
Niall 40 / 35
Joel S 65 / 55
Rod 60 / 55
Billi 25 / 20
Steve H 35 / 32.5
TK
Posted at 08:23h, 22 May40kg sq. snatch/ 35kg sq. snatch
Sub burpees for box jumps.
Jim King
Posted at 11:21h, 22 May9.30am
Jono 45 / 35
Errol
Tanz 35 / 25 baby wod
Julie L 20 / 15
Crystal 30 / 25
Marcel
Andrew B
Sarah LJ 20 / 15
Bec C 20 / 15
Michelle M
Caitlin 15.5 / 8
Will
Husham
Dave C 30 / 30
Shane T 30 / 30
Toby
Megan 241kg “CFT” (41 PP, 90 BS, 110 DL)
Jim King
Posted at 19:26h, 22 May4pm
Alex C
Cohen
Ash M 35 / 35
Erin
Jess K
Hoppo
Campbell
Rob C
Oz – / 62.5
5pm
Ninja 40 / 40
Dave K
Naomi
Georgio
Sarah L
Sharelle 35 / 30
Damo A 30
Jane
Luke O
Laura
Patrina
Camo
Carly 30 / 25
Michael G
6pm
Cam J 50 / 40
Mark RP 45 / 40
Sam T
Josh A
Deanne 35 / 30
JB 50 / 50,40
Simone 25 / 20
Jack 32.5 / 27.5
Michael H
Marty