Wednesday, 22/05/13

Wednesday, 22/05/13

Snatch
3 x 3 touch’n’go @ 80% 1RM
Then
Alternating OTM for 12 minutes
2 Snatches, 7 Box Jumps
2 Snatches, 7 Toes-to-bar
If you got through this comfortably last time add weight to the snatch or add reps to the additional movements.
5 Burpees paid for each rep not completed within the minute.
httpv://www.youtube.com/watch?v=EzQL-i_MTdU

No Comments
  • Kat
    Posted at 21:20h, 21 May

    Do we all suck that much that we need to do snatch again?

  • Jim King
    Posted at 07:42h, 22 May

    I do.

    • chakkerz
      Posted at 18:22h, 22 May

      me too, but i’m getting sick i think 🙁

  • Jim King
    Posted at 07:58h, 22 May

    5am
    Cheyne 45 / 40
    Jamie 50 / 50
    Hutcho 55 / 50
    Ali M 25 / 25
    Steve F 45 / 40
    Julie N 15 / 15
    Maria 27.5 / 25
    Shannon 15 / 13
    Sam H 60 / 55
    Bridgette
    Grace 13 / 13
    Alethea
    G-Force 40 / 35
    Kim L – / 10.5
    Jess G 10.5 / 10.5
    Chris V 40 / 40
    Kate P 32.5 / 32.5
    Michael R
    Oswin 55 / 55
    Mark L 55 / 55
    Marc G 45 / 40
    6am
    Ross 35 / 35
    Trent 60 / 65
    Lizzie B 17.5 / 15
    Greg B 50 / 40
    Alyssa 30 / 25
    Bowie 40 / 40
    Jo D 35 / 30
    Niall 40 / 35
    Joel S 65 / 55
    Rod 60 / 55
    Billi 25 / 20
    Steve H 35 / 32.5

  • TK
    Posted at 08:23h, 22 May

    40kg sq. snatch/ 35kg sq. snatch
    Sub burpees for box jumps.

  • Jim King
    Posted at 11:21h, 22 May

    9.30am
    Jono 45 / 35
    Errol
    Tanz 35 / 25 baby wod
    Julie L 20 / 15
    Crystal 30 / 25
    Marcel
    Andrew B
    Sarah LJ 20 / 15
    Bec C 20 / 15
    Michelle M
    Caitlin 15.5 / 8
    Will
    Husham
    Dave C 30 / 30
    Shane T 30 / 30
    Toby
    Megan 241kg “CFT” (41 PP, 90 BS, 110 DL)

  • Jim King
    Posted at 19:26h, 22 May

    4pm
    Alex C
    Cohen
    Ash M 35 / 35
    Erin
    Jess K
    Hoppo
    Campbell
    Rob C
    Oz – / 62.5
    5pm
    Ninja 40 / 40
    Dave K
    Naomi
    Georgio
    Sarah L
    Sharelle 35 / 30
    Damo A 30
    Jane
    Luke O
    Laura
    Patrina
    Camo
    Carly 30 / 25
    Michael G
    6pm
    Cam J 50 / 40
    Mark RP 45 / 40
    Sam T
    Josh A
    Deanne 35 / 30
    JB 50 / 50,40
    Simone 25 / 20
    Jack 32.5 / 27.5
    Michael H
    Marty

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.