Wednesday, 21/12/11

20 Dec Wednesday, 21/12/11

Posted at 20:12h in Workout of the Day by Jim King 0 Comments

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5 rounds of:
10 Deadlifts
10 Dips
10 Pistol Squats
Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump.

jessica
Posted at 03:02h, 21 December Log in to Reply

Bodyshop crossfit Kelowna (another crossfit gym)
Randy
Jess 6:47 rxd
took 24 seconds off time
Christian
Posted at 11:07h, 21 December Log in to Reply

nicely timed pic
btw, i didn’t write on the board, but i did 80kg DL, Box Dips and Gumby Pistol Squats.
Jim
Posted at 15:48h, 21 December Log in to Reply

Morning
Jo G 60kg
Gerard 85kg
Nic 60kg
Megan
Robyn
Michael
Christian
Muriel
Patrick
Jason W 40kg
Jeff 90kg
Kat 40kg
Jane
Catherine R
Campbell
Matt G
Jane Intro 3
Jim King
Posted at 20:48h, 21 December Log in to Reply

Afternoon
Jeff “Nancy” 28: Rxd
Kath L
Dan
Jan
Sabrina
Sue W
Lauren 45kg
Amir 60kg
Leah Intro 2